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  • Greg Doucette
    Greg Doucette

    Please like and share and tell all the ⭕️’s and even the 🦟’s to do video reviews of this. Let’s help spread the word about the ⭕️ diet and let’s change the way the world eats!!!

    • Optimistic Outreach
      Optimistic Outreach

      @Greg Doucette Ladies and Gentlemen, the Pied Piper of the Tik Tok generation of misfits, GREG DOUCHETTE!

    • Tyler And Leah Canadian
      Tyler And Leah Canadian

      @Mikey F oh I was under the impression he wanted to gain muscle and didn't care about loosing weight If he wants both he needs to train hard and continue to stay consistent In a deficit without it being 2 low of a deficit

    • Mikey F
      Mikey F

      @Tyler And Leah Canadian he wants to lose weight / fat but maintain as much muscle mass as possible

    • Tyler And Leah Canadian
      Tyler And Leah Canadian

      @Darryl Kerr and u dont ?? Ud be suprised how many calories u burn If ur not gaining weight there's only 1 awenser man Not enough calories

    • Tyler And Leah Canadian
      Tyler And Leah Canadian

      @Daniel im confused

  • Viking Frog
    Viking Frog

    Watching this singing " it's the circle of life"

  • Jesse Seaborn
    Jesse Seaborn

    I don’t think I’ve said this to you yet. But thank you coach Greg for getting me motivated to get in shape and be a better version of my current self in every area of life. The way you remove the total and utter BS from the fitness world is an amazing thing. Thank you.

  • Diabolus_Musica

    Not enough screaming in this video, 1/10.

  • GarodahKing NDS
    GarodahKing NDS

    It makes me feel better about what I'm doing everytime I watch a Coach Greg video, because I seem to have already discovered this train of thought. The most unhealthy thing I've placed into my diet has been crispy chicken strips. I weigh them by the grams to make sure I don't over do it, and replace something like greasy french fries with baked sweet potato fries. Overall, a 800 calories dinner, but still only 2000 calories in total a day with exercise on a budget of 3 2600.

  • Andrei Popescu
    Andrei Popescu

    Had to go to a dietician, 2 private trainers and one of the most expensive gyms in the country to get 5% of the information I got from this video for free. Thanks Greg! P.S. I know he screams about that cookbook a lot, but think about it, if he gave away so much info in a video, how much do you get from the cookbook?

  • Jason Babcock
    Jason Babcock

    How would the cookbook (cookbook 1 or 2.0) work for a family? I am married with 2 young kids and I don’t want to make separate meals for myself. That’s what’s holding me back from getting the cookbook

  • Mattilyn Bryant
    Mattilyn Bryant

    Coach Greg just called me out for my ED

  • Big Bobba Charcoal
    Big Bobba Charcoal

    This is what I did to lose 40 pounds. And I always had backup chicken ready. If I didn't want to eat it I blended it. That's how most of meals were for like 4 months. I lived off of lemon juice and chicken.

  • Nico Recksiek
    Nico Recksiek

    Most people could already make a huge difference by just eating slower so they realise they are full before stuffing more food in.

  • Anthony Haywood
    Anthony Haywood

    This video is fantastic! It helps me remember of the time when my wife used Custokebon Secrets to get rid of 18 lbs and enjoy being healthy again! Many people would like to lose fat, but we also need to remain nutritious, and that's what Custokebon Secrets gifted.

  • Noel Hudson
    Noel Hudson

    Guys. lost tons of weight doesn't need to be hard (I used to think it did). I will give you some advice now. Get a popular weight loss diet plan called Custokebon Secrets (do a google search). Thanks to it I have lost a lot of fat. I should not even be talking about it cause I don't want lots of other guys out there running the same game but whatever. I'm just simply in a excellent mood today and so I will share the wealth haha.

  • Chew Her
    Chew Her

    My family needs to see this. So I shared it. It is a very difficult concept to understand for regular people who struggle with dieting and fail often. It wasn't until I discovered your channel that I have learned so much. I thank you for that.

  • sinead O'Kane
    sinead O'Kane

    My problem is I don’t get stuffed lol, I’m 1 of those that can just keep eating so low calorie dense food works sooooo well for me as I don’t have to reduce portion size, I just add more fruit and veg to my plate

  • Karen Vee
    Karen Vee

    I agree with this 200%, it’s how I live! Eat 8’s!!

  • Raven

    I wish I could follow this but I guess my brain, or maybe my stomach, is just broken. I am only at the satisfied stage after around 4500 calories. I have eaten 5600 calories and still felt like I had room for more (so I suppose "full"). At my recommended to lose even a small amount of weight (around 2600) I feel hungry or starving all day. This is the same for me whether I eat pizza (10) all day or just fuckin oats (1) Fml

  • phillip trepczynski
    phillip trepczynski

    9:37 That right there hit home. I've been dealing with body dysmorphia for the last 20 years. I'm only 5'6 I've been as low as 140 and high as 280. It's no joke, There's no shame getting help.

  • phillip trepczynski
    phillip trepczynski

    My grandfather has told this to me for the last 30 years, That's why he's 5'4 and been 145 since a teen. He's 77 now.

  • BeastMode Doyle
    BeastMode Doyle

    The pictures of delicious food made me hungry so I'm doing extra cardio (which I'm doing as I watch this, new duration PR up from 8 minutes) so I justify eating like a Gert post workout. I'm ahead of schedule, so it's okay I guess

    • BeastMode Doyle
      BeastMode Doyle

      Make that 15 minutes, it may not be much but it's huge for me

  • Solo Fade
    Solo Fade

    Dam coach greg's channel has blow up so much over the past year!

  • David Thompson
    David Thompson

    I find it amusing Jack in the box advertises it's new triple cheese burger halfway through this video

  • Ethan P
    Ethan P

    Could you do a video on weight gain? Not just for bulking but for underweight people trying to get to a healthy body weight.

  • DJ_ G1itch
    DJ_ G1itch

    Stir Fry tuna with a little soy sauce, ginger powder, and spinach is a life saver

  • Semi

    What helped me no longer wanting to get stuffed: a soy allergy. A bleeding hand is such a good detergent from all these "fun" foods which contain soy as an emulgator. :D Half-joking aside: Your recipes and eating principles really helped me, Coach! I stopped nursing my second born and I can now eat 1700 kcal of your recipes and feel satiated the whole day (before I ate 2200 kcal of your recipes). I especially adore the banana-chocolate pancake. I love it more than the french toast! Oh, and the 100 kcal/piece muffin!

  • MediaM5

    @greg doucette excellent video. i struggle a lot with this aspect. most of my eating i realized is boredom based or stressed. ive lost gained lost gained, more up and down than a truants report card. those aspects do effect what i eat. i eat one meal a day and try to make it the most healthy i can. but again chronic pain which i now found out what is causing it, a rare form of rheumatism. now with that food is vital to also controlling it. staying away from most carbs, high in uric acid such as pork, beer and so on. pain and depression caused me to gain again some of what i managed to lose due to caloric restriction. so the foods inside and outside of the circle which you mentioned to me now are very important and had to make subs for those. instead of potato chips i eat pee proteins crisps, more almond milk over regular milk or 1%. make the protein ice cream over regular ice cream and or frozen yogurt with modifications made to the protein ice cream. instead of the sweeteners, i use cane sugar with a little erythritol which i found out is the formula of splenda, i think. thats due to most artificial sweeteners accelerate arthritis in some people, so i was the unlucky one in that aspect. a clear mind for myself is also important that way i can focus, be happy, and enjoy life so i can make those changes. ive started it again. your videos do help i assure you greg, im just not the type to plaster it all over social media.

  • James Taylor
    James Taylor

    How anyone can put up with this voice is beyond me. U sound like a little girl

  • Linus 20 years and
    Linus 20 years and


  • Richard Filippetti
    Richard Filippetti

    I want to know why, on days I lift, my hunger will not subside. No matter what I eat from the ⭕️ diet or anything else. But it’s really interesting on the days I go for an hour on the bike I’m not hungry afterwards or as hungry throughout the day.

  • B flo
    B flo

    In the words of the artist formally known as prince....I guess I'm just like my mother she's never satisfied

  • Bobby Ervin
    Bobby Ervin

    coach Gregg your f'n awesome

  • Thomas

    algo comment

  • Canela Bascolo
    Canela Bascolo

    My family and I eat one ice cream cone once a week. I think this is slowly helping my disordered eating a lot :) I used to have eating disorders in different moment in my life (anorexia and binging disorder) and I’m slowly not getting scared of eating ENOUGH but not binging. I’m not getting scared of breakfast, or almonds and Im feeling happier, and in control. Educating myself about protein and calories in and out and what diet is good for ME and not fad diets helped me sm. So now I’m eating like, not a very low calorie diet yet losing weight (-1lb per week) and not going crazy about starvation and eating more, like I’m okay??????? thank you Greg! Ps having two pieces of toast with tomato, an egg and an orange is an AMAZING breakfast holy shit i didn’t know about how nice starting my day could’ve been all this years lmao

  • Maprang Kpj
    Maprang Kpj


  • Alycia

    Wow, great advice! I just recently started watching your videos and very much enjoying. Thank you!

  • V3n0m917

    I have you know... I LOVE Brian Shaw and would love to look like that, one day.

  • Libra Status
    Libra Status

    Greg's all about spews for views! Spewing helpful, life changing information that is

  • Wayland Coffman
    Wayland Coffman

    Greg you contradicted yourself. Your Skor protein bar is 10/10 and low in calories, but fuck all if I can actually get Fiberyum again.

  • Tobias Baumann
    Tobias Baumann

    Best dieting motivation and tips channel on yt. Much love from germany.

  • Dope Fox
    Dope Fox

    The only problem with the cook book is that most of the fat free or sugar free stuff isn't avaliable in south Africa.. Including the egg whites in a box.... That syrup looks good tho. And that protein wraps

    • Ethan P
      Ethan P

      For the egg whites you can separate the eggs yourself and freeze the yolks for other recipes.

  • Aaron M
    Aaron M

    What if I want it to be a food Hexagon Greg?

  • jay dee
    jay dee

    Don’t forget your sleeping pills

  • Kandra J
    Kandra J

    For the last month or so, my go-to quick meal has been eating a can of tuna served warm over a gigantic serving of green peas. Sometimes I add a squeeze of light mayo and fat free cheddar to make the tuna more like you'd have on a tuna melt. So easy and tasty.

  • Joshua Samuel
    Joshua Samuel


  • MrPtrlix

    Yeah, you just gotta learn to like the 7-8 foods. Don't like chicken breast? Find the right spices. Don't like greens? Mix it with your meat. Don't like not eating dessert? Eat protein bars with sweeteners.

  • J H
    J H

    Natty or not on deontre Campbell, he claims natty

  • Shayy Butter
    Shayy Butter

    Really good advice, I started drinking water whenever I feel hungry because sometimes you're actually thirsty, not hungry. If I still feel hungry then I'll eat and this has helped alot with satiety and weight loss .

  • Kelsi Graham
    Kelsi Graham

    I freaking love the fact that I found a channel with someone who knows what they are talking about and most importantly can simplify the information, literally someone like myself with no lifting or diet experience can understand.

  • Don Serrano
    Don Serrano

    If only Dr. Doucette knew how much of father figure he is to the young people like us in giving us great tips on health and to take care of ourselves.

  • Optimistic Outreach
    Optimistic Outreach

    Ladies and Gentlemen, the Pied Piper of the Tik Tok generation of misfits, GREG DOUCHETTE!

  • Intan

    True. I ate 1/2 plate veggies and 1/4 protein and 1/4 carbs.

  • Christoph

    Great video!

  • R Norris
    R Norris

    Is there a better HRposts channel? Nope.

  • Dean Stephens
    Dean Stephens

    So good. Very easy to understand

  • Hristo Ivanov
    Hristo Ivanov

    Doc is bit too liberal on the "if you feel hungry / full" part. I think a lot of people don't know or rather have lost the proper sense of feeling full or hungry. I am a pretty skinny dude and even I get mixed signals from my body. I think most people perceive being stuffed as being full and slightly hungry and/or even problems with the stomach as a sign of starving.

  • Dalil yousfi
    Dalil yousfi

    greg love the things you talking about it really makes sens.

  • Conor Birch
    Conor Birch

    Do a video about Herbalife

  • Dr.Monkey-Kong

    I'm certain now that high volume low cals doesn't work for everyone just like IF doesn't work for everyone. Been obese my whole life, lost the weight, eating the protein ice cream, taste good for sure but not that filling, I feel close to satisfied sure but I'm gonna need 2/day which is not normal in my opinion. So yeah been keeping the weight off for the past 6 months but hard to maintain, tried to eat as much calories as I could to get metabolism up and just started to gain 4-5 pounds back, then I took 200 calories out and it was my maintenance, problem is, maintenance is hard to keep even with a perfect diet. I haven't been "full" in maybe a year when I went to the buffet which means I probably ate 5x times my maintenance. (now that I remember I ended up at the hospital that night for over eating) I'm way past the good tasting food. Test levels are screwed. Still agree with the formula though, quite good. You guys have low fat stuff everywhere of course you can succeed without struggling too much... I mean to me France means butter. I can make a wrap for the same calories sure, problem is it's twice smaller than yours that's ridiculous. We have the highest quality foods in the world and best Chefs but that's it.

  • Adam Bullock
    Adam Bullock

    Where's this protein ice cream recipe? Can't find it on YT or in cookbook vol 1

  • Apolloggm

    Greg, no. You made the food version of having 3reps in the tank here on reserve. Only people who have experience dieting would do this, this isn’t a normal approach

  • Alex Guillen
    Alex Guillen

    Lazar Novovic natty or not


    I could literally eat non stop all day if wanted to and never get full


      I can eat all day non stop and never get to the “stuffed” stage

    • Szelitzky Erick
      Szelitzky Erick

      You get full, you just have cravings. Hunger and cravings are different.

  • FreshDougan

    If I eat whole foods only like fuits, veggies(lots of spinach and kale), potatoes, pasta, beans, tofu, oats and some protein powder for extra protein I am not hungry. If I eat chips, candy, ice cream, etc. I am a bottomless pit. I just can't stop. Eat a huge salad with spinach, veggies, a protein source and you wont want the chips. I make fudge brownies out of sweet potato and chocolate protein powder(and walden farms) if I'm craving sweets.

  • Michael R
    Michael R

    Im a bit late doc but im here. Sorry. i dropped a weight plate on my foot yesterday.

  • eljipito

    Watching this video in the bed in pain cuz ive eat too much 🤣

  • Marco Sánchez
    Marco Sánchez

    One important thing that coach Greg didn't mention, if you keep your circle at a reasonable level (for me it's 6-7 out of 10 tastewise), you will eventually get used to those flavors. I didn't believe this when my therapist mentioned it and I thought it was impossible, but after months of tweaking my habits, I swear to you, grilled lemon chicken with string beans tastes better to me than a cheeseburger. And when I eat something like chocolate, I'm satisfied with a couple of squares instead of eating the full 20 square bar. Take it from someone who at some point had 2 or 3 cheese and sausage sandwiches from Costco for lunch. Thank you, coach Greg for another video with great advice!!

  • MortanE

    Greg I’m a heavy smoker on marijuana what do u say on working out high or after workouts?

    • MortanE

      @Szelitzky Erick I smoke weed every day and I’m just want his advice on what he thinks of it

    • Szelitzky Erick
      Szelitzky Erick

      U for real?

  • CutCops

    Well I'm always hungry try me

    • Szelitzky Erick
      Szelitzky Erick

      You're always craving, not hungry

  • eric smith
    eric smith

    no, I can't stick to a diet because my damn girlfriend and her mom and my co workers brings over donuts sweets pizza and just shit

    • Lulu Majorca
      Lulu Majorca

      Do they force you to eat it like a child?

  • RobinVZ

    When i’m hungry, even good enough food like bread is a binger

  • Lying Eyes
    Lying Eyes

    Is there a real impact on calories in if there is a real insulin sensitivity issue?

  • Chaz Hallmark
    Chaz Hallmark

    I bought some plain white bread(Sara Lees), but whenever i eat it during my next workout i feel like it hasn't digested at all and feels like its stuck in my chest. I drink a lot of water and it even happened when i slept then woke up and worked out. Curious if anyone else has had this problem and curious if someone has a fix to it or knows any other brands that digest better.

  • Billy Dudley
    Billy Dudley

    Lost 80 pounds eating good enough food it is without a doubt the best plan to go with. Easy to stick too and still taste great. Quick question for anyone who will answer. I have about twenty more pound of fat I wanna get off and I ordered some gw501516 I think that’s right lol. How long should I run that and what should I expect

  • Mathias Vibeto
    Mathias Vibeto

    Think about this. Our beloved Greg is giving you free information which normally would cost *AAA LOT* In my opinion, Greg is very known and a celebritity like in the fitness industry on YT Your free PT that only wants what best for YOU. Now that's what i call dedication, passion and love.

  • Fox Mulder
    Fox Mulder

    Wraps are great but they are such a mess to eat :)

  • Piotrek Kurcaba
    Piotrek Kurcaba

    Better advice then the last time!

  • Esmee

    I had half a year of maintenance never having a single choice over the foods I ate, then half a year of undereating but my days did food taste delicious since I didn't realise I was starving. I'm in a much healthier place now but my days does food taste good when you're hungry as hell. :'')

  • Alyssa Marie
    Alyssa Marie

    MEN WOMEN AND CIRCLES I’m dead 🤣☠️

  • K Bere
    K Bere

    Greg, you’re the perfect solution to binge eating. God bless you.

  • BeefBoy

    But Coach, what about staying hungry?

  • agashpower

    thats how smart people choose the food. other people choose their food like pigs.


    Hey Sensei Greg. You should do a video on the military diet. 1400 calories a day for 3 days. Claims you can lose 10 pounds. Would love to see your reaction.

  • L

    circle diet

  • Johan Mellin Olsson
    Johan Mellin Olsson

    coach greg: bring it down a notch me: i''ll bring it down A THOUSAND NOTCHES IF I HAVE TO!!!"

  • Adam Elliott
    Adam Elliott

    Because I KNOW I have no control with foods like giant soft batch chocolate chunk cookies and Ben & Jerry's, I simply don't ever buy them. This alone has saved me SO MANY unnecessary calories.

  • Joe Haefeker
    Joe Haefeker

    I don't like being stuffed 😕 food comas are no fun.

  • Adam Elliott
    Adam Elliott

    Love Greg's dieting advice. I have to kind of disagree with one thing, though. I have found that with enough G. Hughes or Walden Farms, I can make foods that are a 1-3 on the taste scale taste more like an 8 or better, so I don't ever feel like I'm eating a 5-6, no matter what it is.

  • Brendan Gage
    Brendan Gage

    I think Greg makes such an important point when he says that not everybody wants to eat to optimize performance. But I will add that even if you think your goals are purely aesthetics, performance plays a huge role in how much muscle you have and build. And I think for that reason your strategy for nutrition has to be a bit more nuanced than a graph that maps food based solely on how good it tastes and how full it makes you. And this is in now way to discredit how beneficial I think this diet can be. Especially if you are somebody who needs to lose a lot of weight, long term adherence is gonna be by far the most important thing, so the principles Greg is sharing are spot on for that.

  • Mikayla Batty
    Mikayla Batty

    Every video like this blows my mind. This is why you are the best fitness channel! Healthy realistic mindset

  • William Loranger
    William Loranger

    The problem with my diet is I eat 3 toast and a shake with 3 scoops of Whey the morning, I eat Carrots and other vegetables for dinner and for supper I eat 1 bag of popcorn(No butter) and a shakeWith 3 scoop of whey, I’m satisfied about that but I don’t think it’s very healthy.. I take 3 omega3 in the morning and multi vitamins.. What do you think of that guys?

  • Luís Maria Branco
    Luís Maria Branco

    Coach Gregs videos about dieting and eating disorders are so helpfull

  • Frédéric L. Haentjens
    Frédéric L. Haentjens


  • Robert Ward
    Robert Ward

    "eat less than last time"

  • Mateo Restrepo
    Mateo Restrepo

    So easily explained!

  • Aleksander Koldal
    Aleksander Koldal

    Love this guy! Amazing content 🤩 Greg Doucette for president!

  • flamingo Albert
    flamingo Albert

    I been doing the mistake 99% of the layman gymguys...eating too much just because of the illusion that going to gym makes the body worth that amount of calories....Coach Greg opened my eyes.....I have started eating less...and I am wearing my teen kids clothes now...lost some weight...

  • Kaight C.
    Kaight C.

    lol (but also kinda sad) - often still binging on foods that are like a 5 on the taste scale. i have completely overhauled my diet to make sure i am only eating high protein or nutrient dense foods and that helped me lose weight, but now i am eating too much of those too... i don't know anyone else who eats too many carrots and kohlrabi 💀 💀i guess i will bump it down to a 3 or 4...

  • Josh Flaker
    Josh Flaker

    Greg’s French toast is too palatable, can’t stop binging that shiz

  • Ash Ref
    Ash Ref

    im on low fat diet 1900 calories daily 280g carbs 40g fat 200g protein

  • Blue Haze
    Blue Haze

    Did he just dip his sandwiches in fresh tomatoes?

  • jout uber
    jout uber

    me eating a big cup of ben & jerry's i only eat a third ...damn that one was quick ... ah my stomach