Q&A ||14 Year Old on Tren || Cutting as a Teen || Cheats, Cardio and Calories
Prije 22 dana
10:12
91,833
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Dude you're my new favorite HRpostsr.
will cutting as a 16 year old stunt growth?
answer this question for me: who is there even to trust today if you want to know the right stuff?
Greg
Hey coach, just letting you know, you are now my 2nd favourite youtuber behind PewDiePie! Best of success.
That's not what cheat meals are used for by most people tho don't u think? I class a cheat meal as something high in calories but tastes absolute stunning like a cheese cake or something
I know he probably won't reply, but I was wondering does Greg have any video or tips on snacking between meals? like 2 hours after eating let's say. So in between breakfast and lunch then in between lunch and dinner...
@Szelitzky Erick sweet
It's called eating 4-5 times a day
I don't know about teens but 300mg tren inject a day twice a week Mondays and Thursdays might be fine. Later on after finesse maybe 500mg tren a day twice a week Mondays and Thursdays. At the most 800mg tren a day twice a week Mondays and Thursdays at advanced stages. That's what I would say for an adult for something basic. Or 300mg-500mg Testosterone Cypionate or Ethianate a day twice a week may be a more sound choice that can be done year round at up to 600mg a day twice a week no PCT, start with 300mg a day twice a week. Tren is one of the best. I don't know if Tren sides are more to do with starting off too high, and improper PCT. Estrogen should be fine on any of this. Beyond 800mg it loses potency so that's the cut off, once going beyond potency sides might happen. Always start off the lower amounts like I suggest, plateau at it which could take a long time, and then go up. 300mg Tren a day twice a week can be had for I think 6 months straight followed by two month PCT. I know of a 6 month stack that's way more powerful with lower dose amounts and Tren is one of them. When stacking for 6 months followed by 2 month PCT, which you have to know the specific compounds for this, you use multiple low dose compounds to keep down sides at 3-4 compounds the entire 6 months.
I've been waiting for your opinion on this 14 year old taking tren poor kid 🤦♂️
THESE KIDS!!! They take PEDs thinking it will make them big and swole, but they dont realize the peds will stunt there growth, they will have little 14 year old bodies when they are full grown adults, i know because i took prohormones when i was 16 and didnt grow after that, and i saw it happen to alot of other kids in my high school.
I feel like you didn’t answer the calorie deficit question in the way he/she/it intended. For instance, wouldn’t creating a calorie deficit through cardio allow you to consume more protein which might prevent more muscle/strength loss?
@Szelitzky Erick yeah it doesn’t always mean better but it could make eating adequate protein easier. You could also feel more satiated with higher protein consumption. Also, assuming you were to be eating less than .75g per pound of bodyweight, doing cardio just makes things easier as you are given more calories to work with. Not everyone enjoys having a lot of their calories come from protein sources so allowing more food to be eaten gives you more freedom to eat what you want as well. I just see way more benefits to using cardio as the source of creating a deficit.
More protein doesn't always mean better
Doesn't matter tho', rhe difference will be very little
Greg Doucette - richer than last time:)
Don't typically comment, however, as a father of two (18 and 21 years old) young men and seeing and hearing Greg and others talking about the increase use of dangerous drugs at such a young age really sadden/ bother me. As a long time natural health/fitness student(51yrs in couple months) I want to tell everyone reading this and especially Teens, you don't need to go on "anything" to look decent. I started picking up weights back in the early 1980's and without using even any supplements as it was really not available in my little town. Yes, I'm talking about Whey Protein, pre or post work out supplements and by the way creatine didn't even exist yet. And to this day, I still don't take anything, the point is please know that you CAN do it too. I'm glad that @Greg Doucette and people like Derek (more plates more date) discuss this topic and hopefully more teens will allow their natural growth hormone to work for them.
Inferior methods like...dexa! lol
Will cutting as a teen affect newbie gains after I’m done cutting like will cutting lessen how much newbie gains u have when you start maintaining or bulking ?
@Ben Barzman asshole who speaks the truth
@Szelitzky Erick do you feel better about yourself? Douse putting other people down make you feel good about yourself? i think its you who hates himself. You look like an asshole, and now it is on the internet for all of the world to see, good job.
@Ben Barzman as much as you can so you become a fat slob and hate yourself
dont cut when you are a teen, you should be bulking, eating as much as you can so you dont stunt your growth.
Love the vid
Is a 30% deficit ok? While having enough protein for my body weight, I do full body 3 times a week + 30 mins moderate steady state cardio and 30 mins of boxing on Saturdays :)
Nothing wrong with being on steroids that young imo, hoping to get my 12year old on a cycle this year
...your joking i hope
thank you greg for this advice, im a 15 year old teen whos lost 20 pounds from extreme dieting and came out skinny fat now im currently in a deficit thats only 300 cals less than maintenance as im trying to maximise muscle growth while slowly being able to lower my body fat. My only problem is that i feel i need a cheat every week which i know isnt ideal but is the only way i can commit to my diet. i have seen good progress following this routine as i do lift 4-5 a week and do cardio alot. im also trying to follow recipes from the cookbook but i struggle to get the ingrediets as i live in the uk and alot of things in the cookbook have to be bourght online. im 6ft 160 pounds so what would you reccomend i do
Coach Greg, thanks for the inspiration. You've become the bug in my ear and its helped keep me away from the bs and make better choices. Granted, I can't really swing your cookbook, but you have so much HRposts content that I should be able to do ALOT with this. Thanks for what ya do🙏
Can you still achieve progressive overload with one set of weights?
For a limited amount of time, yes.
Coach Greg bas blazed😂
I’ve been cutting since age 14 now I’m 20 still cutting and crying depression is really HAHAHA
wtf bro
A pump also makes you look less natty. I'm 5'9 145 lb skinny asf and after pumping chest and arms if I flex in the right lighting ppl say my pics look enhanced
Coach Greg off of TRT seems more relaxed or more lethargic / less energized
My question is could I get a physique worthy of competing in men's physique by being natural and with only calisthenics
Depends on your genetics
haha gregy so stoned in this vid you could blindfold him with tooth floss hahaha lmao
Greg, how are you? Cousin Greg: IT DEPENDS!
Calmer than last time
WHY DID YOU TAKE DOWN THE VIDEO ON THE GIRL CLAIMING TO EAT 4000 a day??
Hit your MAXIMUM potential as a natural and then decide if it's worth going the extra mile. If you never plan on competing or using it for anything besides looks I don't see a point. That's just my take. So many people wanna be jacked within a month or a year. It takes YEARS of CONSISTENCY and HARD WORK. (Harder than last time if I might add)
After watching Coach Greg for 6 months, I don’t think I’ve ever seen him laugh. 🤔🤭🤔
do a video on shoulder impingement please
The more you do and for the longer that you do it, the worst that it's going to be for your health. I always knew supplementing H2O and consuming lots of Oxygen would be detrimental 🤪
FAQ More than once → a lot 😄
6:46 Ronnie Coleman already gave us the answer: lightweight baby!
Greg looking more tired than last time.
I'm a 14 year old who was really overweight but lost most of it through a crash diet not really knowing the consequences. Now I'm in a situation where I don't have much muscle while still having some fat I want to get rid of that's around the stomach. Anything I should do that would help in this? (I'm currently in a calorie deficit to try and lose the fat and I'm slowly trying to build muscle through body weight exercises)
Thanks once again for not screaming, liking the new video styles, resubbing
I’m trying to lose ≈9% body fat in 9 weeks. Eating at a 500 deficit (around 1 lb loss per week) and also been doing cardio(600 calories 6 days). Which puts me at 2 lbs loss per week. Pretty easy to maintain as I enjoy doing cardio
HI Greg
The answer is it depends on the individual
Thanks to Greg I’ve went from binge eating several times a week, to only binging once a week. I now mindfully eat most of the time, taking 20-30 minutes to eat a meal, and have lost 3lbs (in two weeks).
Do Natty or not on Stipke
Next best question: How many calories of vodka do you need to get drunk 🤔
Another great video! Love these since we all probably have the same questions, but never get to ask them to an expert!
Coach greg to a mil
Inject more cc's than last time
This shortcut will shorten his life along with something else
and his bones...er...stunt his bone growth, not funny but true
I had a Canadian Coach growing up he is the reason I started lifting “A”
U have light and heavy days that’s STRANGE¡ hahah
What s wrong with his voice?
Always sad to see someone who hasn't even begun to approach their natural limits pick up PED's. I blame these unrealistic "90 day transformation" videos. They're sending the message that bodybuilding is supposed to be a sprint, rather than a marathon. You don't need to be the hulk at 15. You can afford to play the long game.
Hey coach when is the circle pre workout dropping
Lol richer than last time
Greg please talk about the drug semaglutide.
Even with light weight I don't feel anything so why bother... Don't have energy, don't want to train, don't know what to do. Going for a nap.
Take more pre workout than last time. Got it
B
F
Greg has an Afro lol
It's a fucking countdown or what ? First a 16 year old then 15 now 14 ! It's an arithmetic progression 😒
You are the only fitness youtuber who actually cares about teaching the public how to train and eat properly. Thx. The best
This channel is now officially for kids ...
New camera or different lighting coach? You look kinda pale :(
I'm 14 and I can squat 120kg. Bench 80kg. Deadlift 143kg
I have a question: Is coach Greg doing testosterone replacement therapy or is he actually taking enhancing doses? Thank you in advance!
let us help coach Greg reach 1M subs! 💪
When you do your body fat assessments, you often comment that the person (circle) is NOT posing correctly • Please give examples of the specific poses required •
he is probably trolling tbh i dont really know
Why rush things when you have the whole life ahead of you...
Is it true that you lose muscle mass when doing long cardio like cycling or running?
yes
If newbie gains really matters? If in the end you building the amount of muscle your genetics allow then what does it matter what you do in the beginning? The main thing is to persevere and not get injured
I’m curious. I always think it’s good but I want another opinion. Is eating fruits for snacking good? I then to just munch on fruit whenever I get hungry and want something sweet instead of popcorn.
I’ve been trying for around half a year to lose weight but I just don’t have the motivation to work out and my mental fortitude is flimsy, I know my maintenance is around 2000 and for this past half year I’ve been aiming for 1000 or less thinking “I’ll only be like this for a month or so so it shouldn’t affect my gains or growth” but after watching this I think I’ll start eating closer to 2500 but burning at least 500 calories a day so I can feel more energetic, is this a good idea?
If you lose weight slower you will always be in a calorie deficit for the rest of your life! it would just be negligible yet a deficit is a deficit!
The moment I opened the video I already wanted to write the following comment: Only in Bulgaria there are hundreds of 14-15-16yo idiots who are already on tren. They are just not dumb enough to post it on HRposts or Facebook Literally Coach Greg's first comment!!!! (Except for the Bulgaria part, but it still is a good throwback to the last video where Lazar claimed Almost Natty)
9:15 yes 😊
algo comment
Yo Greg, Do humans exist? *IT DEPENDS*
Does that "whey-bolic" shit from GNC fuck up your hormones to a bad point?? (Its made with shit to boost your T)
0:56 you say that someone is stupid because he post his cycle on social media? I agree that he is stupid that he takes roids at 14yo but fact that he share this isn't makes him stupid it is actualy good thing so others can bring that topic up. If you will watch some of yours previous video you won't be that much of a moron.
Geez! Greg stop coming out with such good material!
1 million subs! 1 million subs! Getting closer.
Greg, Johnny Bravo was training only with an elastic band at home for a year/ several months - do you think he's natty?
How many likes for coach Greg to do a natty or not on Doug Miller?
Hey Greg, I've been training from your book for a few months - great gains so far. But training til failure has accumulated to a lot of tendonitis/elbow pain, which requires me to rest and go easier than last time. Watching opinions from Sean N and Layne Norton, they suggest you don't always train til failure for injury prevention... So now I'm training harder than last time only every other week. What would you reccomend?
I have been doing the same too. Training hard continuosly had me feel fatigued all the time with sore muscles and joint pain. For me, i changed me routine to going super hard for three days a week and then the rest of the week, i resort to simple cardio, LISS sessions and yoga. Also, i started noticing more progress with this routine, strength and endurance wise, than training hard every day. Coach if you see this, let us know if we can improve more.
If you’re under 21 and want to juice, think again. I’m telling you, at least 5 years of training hard and then you can consider it again.
i tell people wait until 25 and 35 is even better when your natural levels are starting to decline, its best to wait until someone has matured both physically and mentally.
Hair longer than last time.
Coach's Q&A slides HIGHER QUALITY THAN LAST TIME
My initial question is how the hell are these punks even getting the gear?
U know Greg I like another dad to me I’ve been watching all ur vids lately and I’ve thought same soo much how to cook and also how to look after my well being and also how to get shredded
Any tips for losing fat and gaining muscle at home with resistance bands? Really want to lose weight as I cant take being overweight anymore and dont want the lockdown to be an excuse.
I train like a bodybuilder, I lift careful, always go for the pumps, always good forms and full reps. However, I rarely think about looking good ever while training or after training. I train every part of my body and I just let it grows on it's own. Ultimately, I train with the intention of getting stronger, being better than last time. I dont train to just "look good", that is why I train everyday regardless of how I feel or how I look.
COACH GREG Plz do a vidoe on Ivan Djuric He has squatted everyday for 433 days straight I'd like to know what u think about his approach to training. Day 7 of asking